Real Food India

I have been witness in past 23 years to the change in the way we eat. We are eating like the Americans ate in the 70s and 80s — fast food, processed food and too much food. At a time when […]

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Consulting

Weight Management Obesity is the root of many of today’s modern diseases and it is vital to maintain a healthy weight. Listening to your to your needs, learning your lifestyle requirements and then setting realistic goals are essential for successful […]

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What’s For Lunch

What’s for Lunch? inspires people to take back their health by returning to the kitchen. Our native Indian foods have been set aside to make room for unwholesome fast foods, causing a host of health problems. The only way to […]

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About Me

I love food. I’ve grown up loving food — all types. I love my traditional konkani delicacies as much as I love authentic paella and take-out pizzas. Food has been the central point in my life for as long as […]

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Latest Blog

Don’t Just Sit There

Published November 15, 2015 Everyone knows that ‘sitting is the new smoking’ – it’s something I have been telling my clients for years. You go to the gym regularly and actually get a good workout, cardio, weights, yoga and more, […]

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The best soup: Something hot!

Published December 2, 2015 Soup, warming and filling, is one of the kindest foods you can eat in this season. It’s also one of the healthiest dishes you can make and a great way to eat vegetables. The best part […]

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Diwali – No More a Sinful Affair

Wednesday, 4 November 2015 It’s time we gave a twist to the customary Diwali fare by rethinking our ingredients and cooking methods. Try out these healthy yet tasty recipes. Diwali, the festival of lights, is also the time of indulgences. […]

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A “Spring” In Your Step

Wednesday, 21 October 2015 The health benefits of spring onions are immense. So dig into the greens and also rustle up salads and pancakes. Spring onions are one of my favourite vegetables. I try and add them to many dishes — […]

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Power of Five

Wednesday, 9 September 2015 AT 09:20 PM IST It’s essential to keep yourself fit and energised and the best way to do is increase your intake of the following nutrients. Read on… At every stage of  a woman’s life, nutrition […]

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