Healthy Weight Loss for College Students

Eating healthy isn’t easy for college students these days. With so many fast food stalls at every corner and the your gang of friends hanging out local cafes and pizza joints the temptation to eat junk foods is overpowering. At the same time everyone wants to look their best. More than looking good, a health is essential. A healthy body…

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The Bridal Bible

Getting In Shape Being fit is by far the most significant part of looking good. And if you’ve been feeling a little out of shape, it’s time to get it just right before D-day. “Make it a priority and begin at least six weeks before the wedding,” advises Rita Date, nutritionist and author of What’s for Lunch. At least 45…

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Bone of Contention

Early detection and care is the only way to combat osteoporosis. A test conducted last year by a team of doctors on 150 police personnel on active duty in Pune revealed something alarming. Nearly 50 of them, both men and women, tested positive for osteopenia — an earlier stage of osteoporosis, a condition characterised by extremely weakened bones. Referred to…

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Child Obesity Month

Do you remember your school days when the fat kids in class were made fun of? Usually there were one or two overweight kids in the class that were ridiculed with names like motu, or hathi. If you know of this scenario, chances are that you are at least 25 years old. These days if you go to any private…

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