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Rita Daté
Nutritionist, Food Writer and Yoga Advocate
Rita Date
May 1, 20191 min read
Lamkhaga 2019
The trek begins with a road trip through the low lying Shivalik hills in the state of Uttaranchal in India. The hike starts from a town...
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Rita Date
Dec 4, 20152 min read
Don’t Just Sit There
Published November 15, 2015 Everyone knows that ‘sitting is the new smoking’ – it’s something I have been telling my clients for years....
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Rita Date
Dec 4, 20153 min read
The best soup: Something hot!
Published December 2, 2015 Soup, warming and filling, is one of the kindest foods you can eat in this season. It’s also one of the...
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Rita Date
Nov 16, 20151 min read
Diwali – No More a Sinful Affair
Wednesday, 4 November 2015 It’s time we gave a twist to the customary Diwali fare by rethinking our ingredients and cooking methods. Try...
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Rita Date
Nov 16, 20152 min read
A “Spring” In Your Step
Wednesday, 21 October 2015 The health benefits of spring onions are immense. So dig into the greens and also rustle up salads and...
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Rita Date
Sep 10, 20153 min read
Power of Five
Wednesday, 9 September 2015 AT 09:20 PM IST It’s essential to keep yourself fit and energised and the best way to do is increase your...
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Rita Date
Aug 24, 20152 min read
Get Protein Power
Sunday, 23 August 2015 AT 06:13 PM IST Protein is a macronutrient critical for both adults and children at every stage and we are not...
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Rita Date
Aug 14, 20153 min read
Satisfying Salads
Thursday, 13 August 2015 AT 11:49 AM IST The key to making a hearty salad is to include the right type of ingredients. You’ve bought...
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Rita Date
Jul 16, 20152 min read
One Small Cup of Chai, Please!
Wednesday, 15 July 2015 AT 10:09 PM IST You know the little tea glasses you get at the roadside tea stalls (now most are plastic, but...
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Rita Date
Jun 29, 20152 min read
Six Key Elements for Packing a Dabba
There is no doubt that a packed lunch from home will save the entire family from adding extra calories and is an overall healthier choice...
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Rita Date
Jun 18, 20152 min read
Should You Buy an Air Fryer?
Wednesday, 17 June 2015 AT 07:46 PM IST The air fryer is the hot, new kitchen gadget in the market today. I love gadgets but was wary of...
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Rita Date
May 21, 20152 min read
Is Whole Wheat Pasta Better?
Wednesday, 20 May 2015 AT 09:22 PM IS In a nutshell — yes. But don’t go out and buy it just yet. Before you make the switch from regular...
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Rita Date
Apr 20, 20152 min read
Teppal – A Taste to Acquire
Thursday, 16 April 2015 I have grown up with its taste and I am sure it is one you can acquire quite easily over time. The distinct,...
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Rita Date
Apr 6, 20152 min read
Kitchen Corner: Summer Drinks
Nutritionist and author of What’s for Lunch, Rita Date, shares some interesting recipes and important food facts in her fortnightly...
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Rita Date
Feb 22, 20152 min read
Healthy Weight Loss for College Students
Eating healthy isn’t easy for college students these days. With so many fast food stalls at every corner and the your gang of friends...
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Rita Date
Feb 19, 20152 min read
Kitchen Corner: Non-stick pans…A sticky affair
Non-stick – cooking involving no sticky mess is simply brilliant. The inventors of Teflon, the wondrous material that is ‘non-stick’ and...
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Rita Date
Feb 5, 20152 min read
Kitchen Korner: Olive Oil Secrets
Olive oil has become a staple in many households but people are sometimes confused about which type of olive oil to buy and how best to...
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Rita Date
Jan 22, 20152 min read
Hail Hurda!
Rita Date’s fascination for hurda is evident. Here, she shares some delectable recipes that will make you a hurda fan too. I have heard...
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Rita Date
Jan 19, 20151 min read
Chuck the Junk…
Spiceroute Magazine December 2014 If you cannot view the article above – Just follow the link to read the article. #healthyeating...
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Rita Date
Jan 8, 20153 min read
Kitchen Korner: Dill-ightful
I tried dill subzi only a few years ago, my father was not fond of it so it was never made at home. After getting bored of the same green...
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