Teppal – A Taste to Acquire

Thursday, 16 April 2015 I have grown up with its taste and I am sure it is one you can acquire quite easily over time. The distinct, aromatic fragrance of Teppal (also known as Tirphal) is not widely known throughout the country, but used in the coastal cuisine of Goa and Karnataka. Teppal goes well with coconut, which is the…

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Kitchen Corner: Summer Drinks

Nutritionist and author of What’s for Lunch, Rita Date, shares some interesting recipes and important food facts in her fortnightly column Kitchen Corner in She. In the summer months it is especially important to stay hydrated and the best thirst-quencher is good old H2O.  However, other than plain water there are plenty of options available when it comes to refreshing…

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Healthy Weight Loss for College Students

Eating healthy isn’t easy for college students these days. With so many fast food stalls at every corner and the your gang of friends hanging out local cafes and pizza joints the temptation to eat junk foods is overpowering. At the same time everyone wants to look their best. More than looking good, a health is essential. A healthy body…

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