The Bridal Bible

Getting In Shape Being fit is by far the most significant part of looking good. And if you’ve been feeling a little out of shape, it’s time to get it just right before D-day. “Make it a priority and begin at least six weeks before the wedding,” advises Rita Date, nutritionist and author of What’s for Lunch. At least 45…

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Bone of Contention

Early detection and care is the only way to combat osteoporosis. A test conducted last year by a team of doctors on 150 police personnel on active duty in Pune revealed something alarming. Nearly 50 of them, both men and women, tested positive for osteopenia — an earlier stage of osteoporosis, a condition characterised by extremely weakened bones. Referred to…

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Child Obesity Month

Do you remember your school days when the fat kids in class were made fun of? Usually there were one or two overweight kids in the class that were ridiculed with names like motu, or hathi. If you know of this scenario, chances are that you are at least 25 years old. These days if you go to any private…

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Don’t Don’t Just Sit There

Have you thought about how many hours of the day are you sitting? Sleep has gotten quite a bit of attention in health circles (and rightly so) but we rarely think about how much of the day we are using our derriere – inactively of course. We go to the gym regularly and actually get a good workout, cardio, weights,…

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