top of page
Rita Daté
Nutritionist, Food Writer and Yoga Advocate
Antioxidant Basics
Antioxidants are substances or nutrients in our foods which can slow down the oxidative damage to our body. Oxidative damage (oxidants)...
Rita Date
Jan 3, 20113 min read
2 views
0 comments
Attorney Advice
Shashiprabha Daté, 70, Pune I am not one to fight or raise my voice in a court room but through my 33 years in family law, I have seen...
Rita Date
Dec 29, 20102 min read
0 views
0 comments
Eight Reasons You Eat Too Much
You’ve just had some great Pasta Puttanesca at a friend’s place. Quite full and satisfied you plan to resist dessert or at least only...
Rita Date
Aug 10, 20104 min read
0 views
0 comments
In Bruges
I was lucky to have accidentally landed in Bruges, the capital West Flanders in the Flemish Region of Belgium There were no hotel rooms...
Rita Date
Jul 1, 20104 min read
2 views
0 comments


Belize It!!
It was the second stop on our Caribbean cruise, an unknown destination. The first stop Cozumel had been beautiful but the allure of the...
Rita Date
Mar 10, 20108 min read
0 views
0 comments


Guilin – An Artist’s Masterpiece
Chinese poets and artists have been lured by the scenery of Guilin for centuries. Guilin is known for its unusual topography....
Rita Date
Jan 5, 20105 min read
1 view
0 comments
bottom of page