Love handles, muffin tops, extra tires – all synonyms for the same dreaded condition of fat around the waist, better known as belly fat. ...

Amma(my mom), tells me I shouldn’t spend any money on her for Mother’s Day. She says, every day is mother’s day. Ironically, since I...

Protein has received undue publicity in health literature in the past few years. “Some protein” is necessary at every meal and snack, eat...

You exercise, eat the healthy foods, and yet the kilos on the scale remain the same. You eat the well balanced Indian meal of roti,...

It’s that time of year – the holidays are around the corner and you are frantically making rail, airline and hotel bookings. Excited, you...

Pattiseries, Boulangeries and Fromageries – pastries, bakeries and cheese shops. An abundance of them line nearly every street in France,...

You enter home and the smell of batata wada is permeating in the air — you suddenly feel a pang in your stomach. But wait, is it really...

Did you take your vitamins today, get eight hours of sleep and eat 5 servings of veggies? Are you taking care of your diet, eating less...

Will “Indian Thai” be the new “Indian Chinese?” It appears that authentic is what people are looking for when they eat Thai food and...

Nutritional science is a relatively new science. To find which vitamin or mineral relates to the body or which element in food...

Cooking for One Have you gotten in the take-out rut or do you wait for invites from friends for a home cooked meal? The idea of cooking...