Published November 15, 2015 Everyone knows that ‘sitting is the new smoking’ – it’s something I have been telling my clients for years....

Published December 2, 2015 Soup, warming and filling, is one of the kindest foods you can eat in this season. It’s also one of the...

Wednesday, 4 November 2015 It’s time we gave a twist to the customary Diwali fare by rethinking our ingredients and cooking methods. Try...

Wednesday, 21 October 2015 The health benefits of spring onions are immense. So dig into the greens and also rustle up salads and...

Wednesday, 9 September 2015 AT 09:20 PM IST It’s essential to keep yourself fit and energised and the best way to do is increase your...

Sunday, 23 August 2015 AT 06:13 PM IST Protein is a macronutrient critical for both adults and children at every stage and we are not...

Thursday, 13 August 2015 AT 11:49 AM IST The key to making a hearty salad is to include the right type of ingredients. You’ve bought...

There is no doubt that a packed lunch from home will save the entire family from adding extra calories and is an overall healthier choice...

Wednesday, 20 May 2015 AT 09:22 PM IS In a nutshell — yes. But don’t go out and buy it just yet. Before you make the switch from regular...

Thursday, 16 April 2015 I have grown up with its taste and I am sure it is one you can acquire quite easily over time. The distinct,...

Nutritionist and author of What’s for Lunch, Rita Date, shares some interesting recipes and important food facts in her fortnightly...

Non-stick – cooking involving no sticky mess is simply brilliant. The inventors of Teflon, the wondrous material that is ‘non-stick’ and...

Olive oil has become a staple in many households but people are sometimes confused about which type of olive oil to buy and how best to...

Rita Date’s fascination for hurda is evident. Here, she shares some delectable recipes that will make you a hurda fan too. I have heard...

I tried dill subzi only a few years ago, my father was not fond of it so it was never made at home. After getting bored of the same green...