Articles | Ritadate

Rita Date

Nov 18, 20142 min read

The Bridal Bible

Getting In Shape Being fit is by far the most significant part of looking good. And if you’ve been feeling a little out of shape, it’s...

1 view0 comments

Rita Date

Oct 20, 20144 min read

Bone of Contention

Early detection and care is the only way to combat osteoporosis. A test conducted last year by a team of doctors on 150 police personnel...

0 views0 comments

Rita Date

Sep 26, 20125 min read

Child Obesity Month

Do you remember your school days when the fat kids in class were made fun of? Usually there were one or two overweight kids in the class...

1 view0 comments

Rita Date

Jul 28, 20123 min read

Don’t Don’t Just Sit There

Have you thought about how many hours of the day are you sitting? Sleep has gotten quite a bit of attention in health circles (and...

1 view0 comments

Rita Date

Apr 30, 20126 min read

Cheat Sheet to Eating Healthy

Too busy to plan a “complete meal?” Worried you’re not following all the advice that doctors and the media is dispensing? Don’t fret. You...

0 views0 comments

Rita Date

Feb 21, 20125 min read

Hampi…The Story of An Amazing Era

The road into Hampi sets the scene for what is to come. With its large boulders precariously sitting on one another, it emulates a Disney...

0 views0 comments

Rita Date

Nov 24, 20116 min read

Thanksgiving

Thanksgiving is perhaps one of the only American holidays with no commercial angle. It is a holiday where all you have to think about is...

0 views0 comments

Rita Date

Nov 15, 20115 min read

Friends and Fau

It is that time of year again — thousands of people from all over the country will be flocking to Goa. Great weather, lovely beaches,...

1 view0 comments

Rita Date

Oct 15, 20114 min read

India On My Thali

While the dosa may be our national dish and chicken tikka our most famous edible export, it is the humble thali which is the mainstay...

0 views0 comments

Rita Date

Oct 2, 20115 min read

Healthy Cooking Technique – Stir-Frying

Stir-frying is a simple Chinese ancient cooking technique. It was developed from the ingenuity of common Chinese people who had to be...

1 view0 comments

Rita Date

Aug 29, 20114 min read

Festival Fat

It’s that time of year again. The rains subside and the festivities begin. In the next few months Ganesh Chathurti, Gauri Pooja, Dassera,...

0 views0 comments

Rita Date

Aug 22, 20112 min read

15 Ways to Reward Yourself without Food

It’s you birthday – eat cake, lost 2 kilos – pani puri treat , anniversary – have dinner out, rejoice – have a drink. The message is...

0 views0 comments

Rita Date

Aug 15, 20114 min read

United We Eat

Punjabi, Gujrati, Goan, North, South – we are always demarcated by area, even caste and religion but one thing that brings us all...

0 views0 comments

Rita Date

Aug 8, 20113 min read

The Anatomy of a Biscuit

Tea and biscuits is more than a favourite Indian snack, it is one of our cultural traditions. Whether they are taken out and kept neatly...

0 views0 comments

Rita Date

Aug 1, 20115 min read

The Healthy Vegetarian

Vegetarianism is nothing new to India but since the rest of the world has recently begun embracing it, there has been a lot of concern...

1 view0 comments

Rita Date

Jul 18, 20113 min read

Cooking to Go Abroad

Mrs. Prabhu is worried. Her daughter Jyoti is going to study abroad, and although Jyothi likes continental food, she prefers good old...

1 view0 comments

Rita Date

Jul 11, 20114 min read

Simple Food Truths

We all have misconceptions about food, whether it be from old wives’ tales or from a chain email that continues to make rounds on the...

1 view0 comments

Rita Date

Jul 11, 20114 min read

Healthy Cooking Technique – Poaching

When you hear the term poaching you may think of companies unscrupulously luring away employees from their current place of work....

0 views0 comments

Rita Date

Jul 4, 20113 min read

No Fries Please

I hate to always be the bearer of bad news but this was something you already knew. Now it is solidified with scientific backing –stay...

2 views0 comments

Healthy Cooking Techniques – Baking/Roasting

Rita Date

Jun 20, 20114 min read

Healthy Cooking Techniques – Baking/Roasting

Baking is usually synonymous with rich cakes and chocolaty cookies, good only as occasional treats. However, your oven can be your...

0 views0 comments

Rita Daté