Power of Five

Wednesday, 9 September 2015 AT 09:20 PM IST It’s essential to keep yourself fit and energised and the best way to do is increase your intake of the following nutrients. Read on… At every stage of  a woman’s life, nutrition and regular exercise are the foundations of good health and optimal energy. While an array of nutrients is essential, the…

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Get Protein Power

Sunday, 23 August 2015 AT 06:13 PM IST Protein is a macronutrient critical for both adults and children at every stage and we are not getting enough of this essential nutrient. As a nation, we are severely protein deficient – our diet is high in carbohydrates and fats. Why should you care if you are getting enough protein or not?…

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Satisfying Salads

Thursday, 13 August 2015 AT 11:49 AM IST The key to making a hearty salad is to include the right type of ingredients. You’ve bought lettuce and some creamy dressing from the store but somehow the salad you make comes out mediocre, unappetising and definitely doesn’t fill you up. You wonder how people eat salads. Sounds familiar? The key to…

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Six Key Elements for Packing a Dabba

28 June 2015 There is no doubt that a packed lunch from home will save the entire family from adding extra calories and is an overall healthier choice over restaurant foods.Indians are experts at packing food and we have devised the best contraptions to do so. The tiffin carrier is an excellent way to carry our Indian khana. Steel is…

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