Power of Five

Wednesday, 9 September 2015 AT 09:20 PM IST It’s essential to keep yourself fit and energised and the best way to do is increase your intake of the following nutrients. Read on… At every stage of  a woman’s life, nutrition and regular exercise are the foundations of good health and optimal energy. While an array of nutrients is essential, the…

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Get Protein Power

Sunday, 23 August 2015 AT 06:13 PM IST Protein is a macronutrient critical for both adults and children at every stage and we are not getting enough of this essential nutrient. As a nation, we are severely protein deficient – our diet is high in carbohydrates and fats. Why should you care if you are getting enough protein or not?…

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Bone of Contention

Early detection and care is the only way to combat osteoporosis. A test conducted last year by a team of doctors on 150 police personnel on active duty in Pune revealed something alarming. Nearly 50 of them, both men and women, tested positive for osteopenia — an earlier stage of osteoporosis, a condition characterised by extremely weakened bones. Referred to…

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