Power of Five

Wednesday, 9 September 2015 AT 09:20 PM IST It’s essential to keep yourself fit and energised and the best way to do is increase your intake of the following nutrients. Read on… At every stage of  a woman’s life, nutrition and regular exercise are the foundations of good health and optimal energy. While an array of nutrients is essential, the…

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Kitchen Korner: Dill-ightful

I tried dill subzi only a few years ago, my father was not fond of it so it was never made at home. After getting bored of the same green leafy vegetable varieties, I decided to try it and ended up enjoying its distinct tangy taste. Dill, known as sowa in Hindi and shepu in Marathi, has a strong flavour…

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Bone of Contention

Early detection and care is the only way to combat osteoporosis. A test conducted last year by a team of doctors on 150 police personnel on active duty in Pune revealed something alarming. Nearly 50 of them, both men and women, tested positive for osteopenia — an earlier stage of osteoporosis, a condition characterised by extremely weakened bones. Referred to…

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