Get Protein Power

Sunday, 23 August 2015 AT 06:13 PM IST Protein is a macronutrient critical for both adults and children at every stage and we are not getting enough of this essential nutrient. As a nation, we are severely protein deficient – our diet is high in carbohydrates and fats. Why should you care if you are getting enough protein or not?…

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Satisfying Salads

Thursday, 13 August 2015 AT 11:49 AM IST The key to making a hearty salad is to include the right type of ingredients. You’ve bought lettuce and some creamy dressing from the store but somehow the salad you make comes out mediocre, unappetising and definitely doesn’t fill you up. You wonder how people eat salads. Sounds familiar? The key to…

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Healthy Weight Loss for College Students

Eating healthy isn’t easy for college students these days. With so many fast food stalls at every corner and the your gang of friends hanging out local cafes and pizza joints the temptation to eat junk foods is overpowering. At the same time everyone wants to look their best. More than looking good, a health is essential. A healthy body…

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