Child Obesity Month

Do you remember your school days when the fat kids in class were made fun of? Usually there were one or two overweight kids in the class that were ridiculed with names like motu, or hathi. If you know of this scenario, chances are that you are at least 25 years old. These days if you go to any private…

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Don’t Don’t Just Sit There

Have you thought about how many hours of the day are you sitting? Sleep has gotten quite a bit of attention in health circles (and rightly so) but we rarely think about how much of the day we are using our derriere – inactively of course. We go to the gym regularly and actually get a good workout, cardio, weights,…

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Cheat Sheet to Eating Healthy

Too busy to plan a “complete meal?” Worried you’re not following all the advice that doctors and the media is dispensing? Don’t fret. You haven’t let your children or your family down. No one has the perfect diet. There should be no ‘pressure’ to eat well every single day but, it is important to plan meals well and stay on…

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