Power of Five

Wednesday, 9 September 2015 AT 09:20 PM IST It’s essential to keep yourself fit and energised and the best way to do is increase your intake of the following nutrients. Read on… At every stage of  a woman’s life, nutrition and regular exercise are the foundations of good health and optimal energy. While an array of nutrients is essential, the…

Continue Reading

Get Protein Power

Sunday, 23 August 2015 AT 06:13 PM IST Protein is a macronutrient critical for both adults and children at every stage and we are not getting enough of this essential nutrient. As a nation, we are severely protein deficient – our diet is high in carbohydrates and fats. Why should you care if you are getting enough protein or not?…

Continue Reading

Satisfying Salads

Thursday, 13 August 2015 AT 11:49 AM IST The key to making a hearty salad is to include the right type of ingredients. You’ve bought lettuce and some creamy dressing from the store but somehow the salad you make comes out mediocre, unappetising and definitely doesn’t fill you up. You wonder how people eat salads. Sounds familiar? The key to…

Continue Reading

One Small Cup of Chai, Please!

Wednesday, 15 July 2015 AT 10:09 PM IST   You know the little tea glasses you get at the roadside tea stalls (now most are plastic, but that’s another story)? These little glasses hold just the right amount of tea that is needed for that morning or afternoon pick up.   The tea is usually strong, milky and sweet giving…

Continue Reading