Power of Five

Wednesday, 9 September 2015 AT 09:20 PM IST It’s essential to keep yourself fit and energised and the best way to do is increase your intake of the following nutrients. Read on… At every stage of  a woman’s life, nutrition and regular exercise are the foundations of good health and optimal energy. While an array of nutrients is essential, the…

Continue Reading

Bone of Contention

Early detection and care is the only way to combat osteoporosis. A test conducted last year by a team of doctors on 150 police personnel on active duty in Pune revealed something alarming. Nearly 50 of them, both men and women, tested positive for osteopenia — an earlier stage of osteoporosis, a condition characterised by extremely weakened bones. Referred to…

Continue Reading