Translating complex nutrition science into everyday wisdom. My books and articles bridge the gap between research and real life, empowering you to make informed choices that work.
Where wellness meets wisdom. A sanctuary for nourishing body and mind through mindful practices and nutritional guidance. We are a community where everyone belongs, regardless of experience.
Twenty-six years of practice have transformed into a philosophy of gentle guidance. My approach connects breath with movement, creating a practice that honour your unique body and needs. Each session offers an experience that meets you exactly where you are on your wellness journey.
Translating complex nutrition science into everyday wisdom. My books and articles bridge the gap between research and real life, empowering you to make informed choices that work.
Where wellness meets wisdom. A sanctuary for nourishing body and mind through mindful practices and nutritional guidance. We are a community where everyone belongs, regardless of experience.
Twenty-six years of practice have transformed into a philosophy of gentle guidance. My approach connects breath with movement, creating a practice that honour your unique body and needs. Each session offers an experience that meets you exactly where you are on your wellness journey.
I began this site in 2009 to bring awareness about the rise in obesity and its causes.
At Lakshya Sports, I created personalised nutrition plans to enhance performance and recovery for elite athletes across various sports.
At Prashanti Cancer Care, I provided nutritional support to breast cancer patients, helping them aid their recovery.
I listen deeply, respect your lifestyle, and set realistic, science-backed goals to build lasting habits because true success is sustainable.
Guiding food relationship healing with science-backed, heart-led support.
Sharing real stories & simple strategies in "The Healing Power of Mindful Eating."
Created The Breathing Room in Pune, blending yoga, nutrition & self-care.
Combining research & clarity to make healthy living simple.
Practical, fad-free programs designed for lasting change.
Offering workshops, classes, and personalized 1-on-1 coaching.
