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Rita Date

Nutritionist, Food Writer and Yoga Advocate

  • Consultancy
  • Yoga
  • Real Food India
  • Articles Published

Consulting

Consulting

Yoga

Yoga

Food Writer

Food Writer

About Me

I have grown up loving food - all types. I love my traditional konkani delicacies as much as I love authentic paella and take-out pizzas. Food has been the central point in my life for as long as I can remember I love my traditional konkani delicacies as much as...

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  • Articles Published
  • Yoga

Lamkhaga 2019

The trek begins with a road trip through the low lying Shivalik hills in the state of Uttaranchal in India. The hike starts from a town called Harsil, into the high mountains of the Garhwal...
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  • Articles Published
  • Sakaal Times

Six Key Elements for Packing a Dabba

28 June 2015 There is no doubt that a packed lunch from home will save the entire family from adding extra calories and is an overall healthier choice over restaurant foods.Indians are experts at packing...
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  • Articles Published
  • Sakaal Times

Kitchen Korner: Olive Oil Secrets

Olive oil has become a staple in many households but people are sometimes confused about which type of olive oil to buy and how best to use it. Rita Date spells out the DO'S and DONT'S....
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  • Articles Published
  • Sakaal Times

Is Whole Wheat Pasta Better?

Wednesday, 20 May 2015 AT 09:22 PM IS In a nutshell — yes. But don’t go out and buy it just yet. Before you make the switch from regular pasta to the whole wheat one,...
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Videos

Mindful Eating - Know Your Food
Instant Noodles
Bisquits - Part 1 of 2
Biscuits - Part 2 of 2
Lassi
https://youtu.be/TGS9hekeunE
https://youtu.be/Q2KdRCw0Kbs
https://youtu.be/0ZYeHPMEz90
https://youtu.be/x-qyFkBl3eE

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