Articles
I have been writing about food science, obesity, junk foods, and health topics since 2009. On Real Food India I write what the mainstream media will not publish.
Articles I have been writing about food science, obesity, junk foods, and health topics since 2009. On Real Food
Lamkhaga 2019
The trek begins with a road trip through the low lying Shivalik hills in the state of Uttaranchal in India. The hike starts from a
Don’t Just Sit There
Everyone knows that ‘sitting is the new smoking’ – it’s something I have been telling my clients for years. You go to the gym regularly
The best soup: Something hot!
Published December 2, 2015 Soup, warming and filling, is one of the kindest foods you can eat in this season. It’s also one of the
A “Spring” In Your Step
The health benefits of spring onions are immense. So dig into the greens and also rustle up salads and pancakes. Spring onions are one of
Diwali – No More a Sinful Affair
Diwali, the festival of lights, is also the time of indulgences. It is the time when we enjoy traditional faral — Marathi term for the
Power of Five
It’s essential to keep yourself fit and energised and the best way to do is increase your intake of the following nutrients. Read on… At
Get Protein Power
Protein is a macronutrient critical for both adults and children at every stage and we are not getting enough of this essential nutrient. As a
Satisfying Salads
The key to making a hearty salad is to include the right type of ingredients. You’ve bought lettuce and some creamy dressing from the store
One Small Cup of Chai, Please!
You know the little tea glasses you get at the roadside tea stalls (now most are plastic, but that’s another story)? These little glasses hold
