My Yoga Path
My Yoga Path
Where breath meets being, and movement becomes meaning.
Where Stillness Speaks and Movement Transforms.
Let the threads of life get connected with yoga
Thirty years on the mat have taken me through many traditions from Iyengar's precision to Yin's surrender. These practices don’t sit in separate compartments of my teaching but flow together naturally, forming a holistic approach to yoga.
While my RYS 500 certification provides structure, what I truly offer comes from thousands of hours of personal practice. I have felt firsthand how conscious breath and mindful movement bring the scattered pieces of ourselves back together.
In my classes, you will learn proper alignment and build strength, but more importantly, you will be invited into a relationship with yourself. In the space between poses, in moments of challenge and release, there lies a quiet wisdom that's uniquely yours.
This is yoga's true gift, not perfect poses but perfect presence. Not reaching some external ideal but returning to who you already are.
- Thousands of hours of personal practice
- Lived experience on the mat
- Deep connection with breath and movement
- Learn proper alignment
- Build strength and stability
- Be invited into a relationship with yourself
- Not perfect poses, but perfect presence
- Not chasing some external ideal
